Helping Your Patients Overcome Barriers to a Healthier Lifestyle
Baseline Assessment Tool
Brief Guide to Motivational Interviewing
Specific, Measurable, Adjustable, Realistic, and Time-Based Goals
Assessment and Exercise Prescription
Your Eating Diary
Sodium Content in Foods
Different Types of Fats: How to Choose
How to Limit Added Sugar
What Makes You Gain or Lose Weight?
The Concept of Nutrient-Rich Foods
How to Increase Fruits, Vegetables, and Whole Grains
Understanding the Reasons Behind Eating Behaviors
Responding to Hunger Signals Appropriately
Shopping on a Budget
Six Tips for Eating Healthy When Eating Out
How to Choose Among the Many Beverage Choices
Encouraging Stepwise Changes Over Time
Resources to Support Smoking Cessation
The Importance of Adequate Sleep for Your Health
Stress Management Suggestions
Friends and Family Can Improve Your Health
Change Your Thoughts to Get the Results You Want
Ways to be More Active Every Day
Starting a Physical Activity Program
When You are Older or Have Health Problems
Physical Activity Goal-Setting Worksheet
Weather, Safety, and Budget Challenges
The Many Benefits of Exercise
Ten Tips on How to Stick to Your Plan
A Heart Healthy Toolbox was supported by funding from The Coca-Cola Company, Inc. Disclaimer: This and other PCNA educational materials are for informational purposes only and are not intended to replace medical advice or to diagnose or to treat health problems. Health-related decisions should be made in partnership with a health care provider. It is the reader’s responsibility to seek out the most current, accurate information. PCNA disclaims all warranties with regard to such educational materials. In no event shall PCNA be liable for any special, indirect, or consequential damages or any damages whatsoever arising out of or in connection with the use of any PCNA educational materials.
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