Putting Updated Blood Pressure Guidelines into Practice

Hypertension (HTN) affects nearly 1.3 billion individuals globally and is a leading risk factor for death.i Because it is typically asymptomatic, it is often termed the ‘silent killer’ and less than one-half of adults that have it are diagnosed and treated. The updated guidelines for hypertension were released in mid-August 2025.

10 Key Takeaways

1. HTN is the most prevalent—and modifiable—risk factor for CVD, including stroke, CAD, Heart Failure, AFib, and Chronic Kidney Disease. The link to cognitive decline and dementia are given greater weight, with recommendations to intervene even in milder cases of HTN.
2. Anyone can develop hypertension. Regular blood pressure screenings are important at every age and are encouraged in both clinical and community settings.
3. Team-based care helps in early identification and effective management of hypertension.
4. The overarching goal is <130/80 mmHg for all adults. There may be additional considerations for those who are pregnant or have other factors. 

   Blood Pressure Category	Systolic mmHg		Diastolic mmHg
   Normal	120-129		<80
   Stage 1 Hypertension	130-139		80-89
   Stage 2 Hypertension	≥140		≥90
   Elevated	<120		<80

5. Hypertension can develop during or after pregnancy, including preeclampsia. There are new pregnancy-related blood pressure categories.
6. Accurate readings involve:
   • Sitting in a chair, back supported and both feet flat on the ground.
   • Arm extended and supported at heart level
   • Staying quiet and still
7. Home blood pressure monitoring is an effective complement to blood pressure readings by health care team members to improve hypertension control. Until greater precision and reliability are attained, cuffless devices, including smartwatches, should not be considered accurate in measuring blood pressure.
8. Until greater precision and reliability are attained, cuffless devices, including smartwatches, should not be considered accurate in measuring BP.
   • Healthy Weight – For individuals with excess weight, losing 5% of body weight can lower, or prevent, high blood pressure.
   • Heart-healthy eating patterns – Reduce sodium intake and increase dietary potassium intake
   • Moderate physical activity
   • Managing stress
   • Reducing or eliminating alcohol intake
9. Medications may be needed in addition to lifestyle changes.
10. A new tool, PREVENT™ (Predicting Risk of cardiovascular disease EVENTs), estimates 10- and 30-year risk of CVD, providing more guidance to patients and health care providers on how aggressive to be when starting or uptitrating medications.

Clinical Pearls for the 2025 Hypertension Guidelines

• No matter your role, you can help address the public health crisis of hypertension.
• Team-based attention to hypertension diagnosis and its management can lead to improved patient outcomes.
• Taking time for accurate BP measurement—whether in the clinic or home settings—can ensure that issues such as white coat hypertension can be identified and addressed.
• Hypertension can affect anyone, at any age, anytime. Regular screening with verified devices can help with early identification and effectiveness of ongoing treatment.
• Lifestyle modification continues to be a cornerstone of addressing heart-related issues such as hypertension. Use of nonjudgmental language, support through check-ins and education materials, and effective coaching strategies can aid patients in their efforts.