Stop Smoking Cigarettes
Get counseling, nicotine replacement, or drug therapy (if needed) and find a group program to help you stop smoking.
Exercise and Weight Loss
Get 150 minutes of moderate-intensity exercise a week, like brisk walking. If you are trying to lose weight, then you will need 60 to 90 minutes a day.
Women with Recent Heart Problems
Join a cardiac rehabilitation or physician-guided exercise program following heart attack, stroke, or other cardiac conditions.